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Disclaimer

We're not fitness professionals or licensed experts. We're not doctors, dietitians, physiotherapists or certified trainers. All of our sources and exercises come from the internet: published studies, named on every plan, and common exercises shared online.

This site is general information, not medical, nutrition or training advice. Follow a doctor or another qualified healthcare professional for health advice, and check with one before starting a new exercise or diet plan, especially if you have an injury or a health condition, or you're under 18. Stop any exercise that causes pain. You train at your own risk.

The test tiers are our own simple scales, not medical tests. Videos play from YouTube after you press play: YouTube Terms of Service · Google Privacy Policy.